My 20 lb. Weight Gain and Loss

“If your not making mistakes, you’re not taking risks, and that means your not
going anywhere.” -John W. Holt Jr.

I wish I would have know about a vegan diet when I moved to San Diego after college. When I moved here in 1993 I came without a job, very little money and no credit card. After three weeks of desperate job searching, I landed a job, through the yellow pages, at The Center for Sports Medicine. The only catch was, I had to open the center at 5am, which translated to: “Wake up lazy college party girl, it’s time to WORK!” Since I was grateful to even have a J O B I set my 4am alarm and away I would go to work in the dark each morning in my white Nellie the Nova.

Unfortunately my morning shift was slow, so when the coffee cart would show up around 8am sporting large mocha drinks and big fat scones, I was the first in line. I was suffering from work boredom and food seemed exciting, which caused me to unconsciously eat and drink excessive calories. Sadly this lovely mocha/scone combo was probably around 700 calories. I continued this habit on a daily basis, along with drinking alcohol and late night munchies. I was also trying to keep a long distance relationship alive, which was dying a slow death and causing me anxiety.

In six months I packed on 20lbs, lickity split, even though I was still exercising 1-2 hours a day with cardio and weights. It didn’t matter. I was consuming WAY too many calories! The worst part was, I didn’t even see the weight creeping up on me until my friend came to visit and we weighed ourselves. I remember laughing with her, but secretly wanting to cry.

Thank goodness I soon met a tri-athlete at my job and he helped me get on track with food. He was vegetarian and didn’t drink alcohol and in a few months I lost 10 lbs. However, the last 10 lbs. clung to body for another 5 years, until I quit the gym and started doing ashtanga yoga and meditation daily. These practices combined with a vegan and gluten-free diet helped me lose the weight and keep it off permanently. Yoga and meditation helped me heal my relationship with myself and in turn helped me heal my relationship with food. I know they can do wonders for you as well!

Tags: , , ,

This entry was posted by KathK26 on Monday, July 20th, 2015 at 1:37 am and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.