Ashtanga Yoga Compared to Other Styles of Yoga

Styles of Yoga: Hatha – Physical (Ashtanga, Vinyasa, Bikram, Iyengar, Sivananda, Viniyoga, Kripalu) Raja – Mental Bhakti – Devotional Kundalini – Energy Karma – Selfless Service Jana – Knowledge Ashtanga and Vinyasa yoga continuously flow from one posture to the next, in a vinyasa style of movement. This style of movement helps increase the efficiency   Read More »