This week I’m featuring Rip’s Sweet Potato Bowl from The Engine 2 Diet, which is easy and fast. Click here for recipe Bake your sweet potatoes beforehand in foil on 350 for 60 minutes. You can bake them on a Sunday and put them in your fridge and have them ready to go for your week.  Warm   Read More »

Taking time to cook for yourself is a wonderful act of self-care and saves money. I know it takes energy and planning, but you are worth it! Cooking on the weekends and freezing soups and casserole dishes makes it easier to bring your lunch to work or when you get home after a busy day.   Read More »

It’s healthy treat time! These yummy Banana Oatmeal Peanut Butter Cookies are from The Engine 2 Diet web site, by Rip Esselstyn: click here for recipe. Rip is the fire fighter and Iron Man Triathlete in Forks Over Knives. His Netflix Documentary, Engine 2 Rescue Kitchen, gives great tips on how to make your kitchen vegan friendly. Ingredients:   Read More »

I have another inspiring documentary for you! PlantPure Nation is a follow-up film to Forks Over Knives, which is now an Instant on Netflix in the U.S. click here for trailer The filmmakers set up plant pods in small communities and provided plant-based meals for 10 days. It’s amazing how quickly their cholesterol levels dropped in a   Read More »

Valentine’s Day is fast approaching! How do you feel about it? Whether you’re single or in a relationship know how much you are loved and appreciated by me, God, your friends, family and community. Your presence on the planet at this particular point in time is intentional. You have a purpose to fulfill, something you   Read More »

I love sharing plant-based recipes to help support you in sustaining a healthy lifestyle, while enjoying delicious food. This Raise the Roof Sweet Potato Lasagna from The Engine 2 Diet, by Rip Esselstyn is one of my favorites! It is packed with nutrition and flavor for the whole family. It’s full of vibrant colors from sweet   Read More »