Healthy Lifestyle VIP Retreat

Are you in need of a sunny get away filled with self-care? Swami’s Beach, Encinitas, CA I’m excited to announce my Healthy Lifestyle VIP RETREAT! I love sharing the beauty and spirituality of Encinitas, CA with you. I’ve designed a special retreat filled with private yoga, meditation and vegan cooking classes designed specially for YOU.   Read More »

Exercise Addiction Meets Meditation

“Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. While meditating we feel a deep sense of intimacy with God, a love that is in explicable.” -Paramahansa Yogananda When I was in 7th grade a boy I REALLY liked didn’t like me because I was too skinny.   Read More »

Meditation: God is in the Silence

Article written for Yoga Magazine: “Everything else can wait, but your search for God cannot wait.” -Paramahansa Yogananda The great yogic philosopher, Patanjalim defined yoga as: “yogas citta vrtti nirodaha”, yoga is the cessation of the fluctuations of the mind. Notice he didn’t say, “He who does handstand best is the most enlightened!” However, instead   Read More »