Teen Yoga Video


“Yoga is nature’s perfect exercise.”

Teen Yoga is a fun level 1-2 Vinyasa class for all ages! This yoga practice encourages yogic breathing, combined with a flowing sequence of postures, to increase strength, flexibility and self-esteem. There are also bonus chapters on posture alignment and nutrition.


This entry was posted by KathK26 on Sunday, January 31st, 2016 at 4:01 am and is filed under . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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