Intro to Ashtanga with Kathleen Kastner – 60 min


This 70 minute video offers the fundamentals of the Ashtanga system and an introduction to ujjayi breathing. The series has been modified for all levels and provides a 10 minutes savasana.


This entry was posted by KathK26 on Tuesday, January 26th, 2016 at 12:41 am and is filed under . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.