Oatmeal Peanut Butter Cookies

It’s healthy treat time!

These yummy Banana Oatmeal Peanut Butter Cookies are from The Engine 2 Diet web site, by Rip Esselstyn: click here for recipe.

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Rip is the fire fighter and Iron Man Triathlete in Forks Over Knives. His Netflix Documentary, Engine 2 Rescue Kitchen, gives great tips on how to make your kitchen vegan friendly.

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Ingredients:

Mashed bananas-instead of oil of eggs; high in potassium

Peanut Butter- Protein (Costco Natural PB, with no added sugar)

Oats-High in fiber

Wheat Flour or Gluten-free Flour (Bob’s Red Mill All Purpose Baking Flour)

Maple Syrup- instead of sugar; high in minerals

Vanilla-for flavor

I will be a guest on Victoria Moran’s Mainstream Vegan Radio Show on Wed March 23rd at 2pm Central Time. All shows are archived on Unity FM Radio: click here to listen

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Sea World has announced it will no longer breed orcas and will end the use of orcas in performances, which is HUGE.

However, my heart aches for the orcas like Tilikum who is dying at the San Diego Sea World after being in a swimming pool for 30 years. He was taken from his native Iceland when he was 2 years old. 

Thank you for caring about all beings!

Vegan love to you,

Kathleen 

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This entry was posted by KathK26 on Wednesday, March 23rd, 2016 at 2:02 am and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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