Kale & Quinoa Salad with Citrus Dressing

Happy Spring Friend!

Are you craving more greens as it gets warmer?

This fantastic Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing is a wonderful combination of raw and cooked food from www.thekitchn.com: click here for recipe

Kale-super food packed with Vitamins A, K, C, protein and iron.

Quinoa- 1 cup has 8 grams of protein, fiber and magnesium

Dates-high in potassium and Vit K

Almonds-great source for protein, fiber and potassium

I had the pleasure of meeting Raw Food Expert Mimi Kirk this weekend. She’s 77 and was voted PETA’s sexiest vegetarian!She’s an amazing activist for health, animals and the environment.  We both have articles in this month’s issue of Vegan Lifestyle Magazine out of Australia. I love this magazine filled with recipes, fashion and social issues. Available: iTunes: click here or Google Play; click here.

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New York Times Article about new plant-based lobby group, lead by Elizabeth Kucinich. Her husband, former Ohio Congressman, Dennis Kucinich is the reason I went vegan in 2002. He was having health problems and reversed them after going vegan. I sat in the audience soaking up every word he said like a sponge. click here for article

FREE CONSULTATION: If you’re interested in adopting a plant-based diet and need help with meal planning or anything else, contact me for a free consultation: kathleen@kathleenkastner.com

I’m here to support you!

Vegan love to you,

Kathleen 

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This entry was posted by KathK26 on Wednesday, March 16th, 2016 at 8:33 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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