Chocolate Brownie LOVE

Valentine’s Day is fast approaching! How do you feel about it?

Whether you’re single or in a relationship know how much you are loved and appreciated by me, God, your friends, family and community.

Your presence on the planet at this particular point in time is intentional. You have a purpose to fulfill, something you can do that no one else can do in your own special way. Let your light shine and keep sharing your gifts with the world. We need you!

Treat yourself to some healthy chocolate this weekend:

DARK CHOCOLATE BROWNIES- The Engine 2 Diet 

click here for recipe

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This recipe is vegan and oil free. It uses unsweetened apple sauce instead of oil, so it cuts back on fat and calories.

It also uses Ener G egg replacer, which can be found in the Asian food section of the health food store. It is made from potato starch and tapioca flour. It’s a great for baking and won’t increase your cholesterol. A plant-based diet has ZERO cholesterol!

Dr Neal Barnard founder of the Physician’s Committee for Responsible medicine says there’s 215 mg of cholesterol in one egg. To lower cholesterol consider omitting eggs and other animal products out of your diet. 

You can find non-dairy chocolate chips at Costco (Kirkland Brand) or the health food store. 

I used Bob’s Red Mill Gluten-free All Purpose Baking Flour and topped them with powdered sugar. The recipe calls for regular flour. 

Keep giving yourself the gift of self-love and be your own Valentine today and every day!

Vegan love to you,

Kathleen

 

 

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This entry was posted by KathK26 on Thursday, February 11th, 2016 at 3:48 am and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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